How to avoid panic attacks?

[BrudHut]

Need an advice of someone who knows what does panic attack mean.

[chesterlambert]

I've had plenty

Just a few helpers

1) control your breathing

2) try to stay calm

3) don't think negatively, think with a realistic but very optimistic view, how you think will determine how you feel, what you feel you tend to do

[Smithlana]

Panic attacks are a type of anxiety disorder that causes an individual to feel extreme fear and terror. They can happen for no reason at all, or as a result of something in the environment.

There are many ways to avoid panic attacks and manage them when they do happen. Some people find it helpful to talk about their fears with others, while others prefer to keep their fears private.

Exercising regularly can help those who experience panic attacks manage them better by releasing endorphins that make a person feel calmer and more relaxed.

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